Classes & Events
Find out more about our Classes, Workshops and Events.
Postnatal Yoga with Baby
Dates:
02., 09., 30. April
07., 14., 21., 28. May
04., 11., 18., 25. June
02., 09, 16. July
from 2.15 - 3.30pm
Language: English
Costs: 89€ - 6 classes
Drop-In: 15€
Address:
Spielraum für Bewegung
Marchlewskistr. 33
10243 Berlin (Friedrichshain)
Registration: info@2yoga.de
Course start possible at any time
This class offers mothers the opportunity to promote muscle recovery, particularly in the pelvic floor and abdominal area. It is also a valuable opportunity to connect with their baby and experience a sense of relaxation and well-being. In addition to physical strengthening, breathing techniques and mindfulness are practiced to support emotional balance and reduce stress. The course can be started around 8 weeks to 9 months after the birth.
Prenatal Yoga
Dates:
Sa. 05., 12. April
Sa. 10., 17., 24., 31. May
from 2.30-3.30pm
Language: English
Address:
Lotos Yoga Loft
Scharnweberstr. 30
10247 Berlin (Friedrichshain)
Registration: https://yoga-lotos.de/classes
Prenatal yoga is a gentle practice designed to support expectant mothers during pregnancy. It focuses on strengthening and stretching key muscle groups, improving flexibility, and enhancing breathing techniques that are beneficial during labor and childbirth.