Classes & Events
Find out more about our Classes, Workshops and Events.
Postnatal Yoga with Baby
This class offers mothers the opportunity to promote muscle recovery, particularly in the pelvic floor and abdominal area. It is also a valuable opportunity to connect with their baby and experience a sense of relaxation and well-being. In addition to physical strengthening, breathing techniques and mindfulness are practiced to support emotional balance and reduce stress. The course can be started around 8 weeks to 10 months after the birth.
Dates:
10, 17, 24 September
08, 15, 22, 29, October
05, 12, 19, 26 November
03., 10, 17 December
from 2.00 - 3.00pm
Language: English
Costs: 75€ - 6 classes
Trial Class: 12€
Drop-In: 15€
Address:
Spielraum für Bewegung
Marchlewskistr. 33
10243 Berlin (Friedrichshain)
Registration: info@2yoga.de
Course start possible at any time
Prenatal Yoga
Prenatal yoga is a gentle practice designed to support expectant mothers during pregnancy. It focuses on strengthening and stretching key muscle groups, improving flexibility, and enhancing breathing techniques that are beneficial during labor and childbirth.
Dates:
Sa. 09., 16. August
Sa. 13, 20, September
Sa. 11, 18, 25 October
from 2.30-3.30pm
Language: English
Address:
Lotos Yoga Loft
Scharnweberstr. 30
10247 Berlin (Friedrichshain)
Registration: https://yoga-lotos.de/classes
Hatha Yoga
In this class you’ll use yoga asanas as a bridge to connect with your inner state. By focusing your attention on the sensations in your body, you’ll begin to quiet the noise of the city—and of your mind. You’ll learn to notice thoughts as they arise and gently let them go. Along the way, you’ll explore breathing techniques and moments of meditation to support your inward journey.
This is a safe space for men—a space where you’re invited to slow down, feel, and simply be, without judgment or pressure.
Every Thursday from 7.30 - 9pm
Language: German
Costs: 130€ - 10 classes
Drop-In: 15€
Trial class: for free
Address:
Spielraum für Bewegung
Marchlewskistr. 33
10243 Berlin (Friedrichshain)
Registration: info@2yoga.de
Course start possible at any time